<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Calorie Killers</title>
	<link>http://calorie-killers.com</link>
	<description>Intense Fitness, Honest Advice</description>
	<lastBuildDate>Fri, 28 May 2010 14:14:11 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Getting &#8220;real&#8221; with getting primal</title>
		<description><![CDATA[Last year, I started reading a fantastic resource - Mark's Daily Apple.  At first, I was skeptical.  I mean, the dietary advice there IS NOT your standard fare.  Mark Sisson, the creator of the site as well as author of The Primal Blueprint, argues much of standard dietary advice (also known as "conventional wisdom" or [...]]]></description>
		<link>http://calorie-killers.com/?p=178</link>
			</item>
	<item>
		<title>Poor Neglected Blog!</title>
		<description><![CDATA[I'm a bad blogger.  I haven't updated or promoted this blog for a reeaaally long time.  Sorry about that (if anyone was actually reading)!
Fortunately I will be making an honest attempt to keep this blog updated on fitness and nutrition topics, including my own successes (and errors) with fitness.
Stay tuned...
]]></description>
		<link>http://calorie-killers.com/?p=171</link>
			</item>
	<item>
		<title>The Insanity Fit Test</title>
		<description><![CDATA[AKA being fitted for a straitjacket!
Here are my results for the Insanity Fit Test:
 

Switch Kicks= 89
Power Jacks= 49
Power Knees= 93
Power Jumps= 32
Globe Jumps= 10
Suicide Jumps= 17
Push Up Jacks= 18
Low Plank Oblique= 34
Sweaty?  Check.
Excited?  Check.

 

I had a bit of time yesterday while dinner was in the oven (primal stuffed peppers, courtesy of the SoG [...]]]></description>
		<link>http://calorie-killers.com/?p=155</link>
			</item>
	<item>
		<title>Let&#8217;s Reinstate Recess</title>
		<description><![CDATA[No, I'm not talking about traditional recess in schools.  Let's all take a break from our busy days at work to screw off!  Yes!  You read it right!  I think too many office workers are prone to chronic "Ass in Chair Syndrome" as nicely described by Grant over at newlycorporate.com.  Now, I differ from you [...]]]></description>
		<link>http://calorie-killers.com/?p=132</link>
			</item>
	<item>
		<title>Cut the Bulls*it.</title>
		<description><![CDATA[Ever taken a glance at a pre-1950s cookbook?  You'll find that most meals are made "the hard way" i.e. from scratch.  Very little processed garbage, lots of REAL food like fresh meats, vegetables, fruits, spices, dairy, and grains.  Many times, cookbooks gave a variety of techniques for properly preserving fruits and vegetables through canning, pickling, [...]]]></description>
		<link>http://calorie-killers.com/?p=129</link>
			</item>
	<item>
		<title>Coke Tax</title>
		<description><![CDATA[And no, I don't mean cocaine.  Although I'm sure if we legalized the stuff and taxed it we'd fix our health care woes faster than lickety-split.
Anywho...
This business of taxing "junk foods" is pretty silly.  I've been hearing a lot about it lately.  Considering I'm a healthy eater and a typical stupid hippie, you'd think I'd [...]]]></description>
		<link>http://calorie-killers.com/?p=112</link>
			</item>
	<item>
		<title>Pull-up Glory</title>
		<description><![CDATA[After 25 years, I'm finally able to do a full pull-up.  Not just one, but two.  Considering I was always the fattie in elementary gym class that failed miserably at the flexed-arm hang, this is a massive success for a former fat kid.  I can also now hold a flexed-arm hang for upwards of 30 [...]]]></description>
		<link>http://calorie-killers.com/?p=105</link>
			</item>
	<item>
		<title>Exercising After a LEEP Procedure</title>
		<description><![CDATA[After having a LEEP procedure performed one month ago, I know how aggravating it can be to get a simple answer on resuming normal activity after the procedure.  The normal recommendation from doctors is to wait 5-7 days to exercise.  But what defines exercise, exactly?  High impact?  Low impact?  Walking?  Some say to wait over [...]]]></description>
		<link>http://calorie-killers.com/?p=103</link>
			</item>
	<item>
		<title>Take the President&#8217;s Challenge!</title>
		<description><![CDATA[
Remember the President's Physical Fitness tests from days of elementary school?  Well, they're back!  You can sign up to participate in the Presidential Challege which is running from May 1 - July 24.  Create an account, log daily fitness, and become eligible to win awards.  Different levels are available as options depending on whether you're [...]]]></description>
		<link>http://calorie-killers.com/?p=91</link>
			</item>
	<item>
		<title>Give Back &#8211; Donate Blood</title>
		<description><![CDATA[The thought of blood donation used to make me really nervous.  It's not the sight of blood that freaks me out.  I think it's the size of the needle and the thought of it going into the soft part of my arm that spazzed me out.  I finally overcame my fear of blood giving in [...]]]></description>
		<link>http://calorie-killers.com/?p=87</link>
			</item>
</channel>
</rss>
