Strength Training « Calorie Killers

19Jun/090

Pull-up Glory

After 25 years, I'm finally able to do a full pull-up. Not just one, but two. Considering I was always the fattie in elementary gym class that failed miserably at the flexed-arm hang, this is a massive success for a former fat kid. I can also now hold a flexed-arm hang for upwards of 30 seconds. This blows my mind.

I'm going to give it more training, and I fully anticipate having the ability to swing across the monkey bars with ease in the next two months.

Monkey bars...it's on like Donkey Kong!

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Why Calorie Killers?

Calorie killers? It's intense. Through a lot of trial and error, I've come to the ultimate conclusion that you won't see results and you won't stay fit if you don't bring the intensity in your workouts, have sound dietary knowledge, and know what your true interests and goals are. Work hard, but work smart. Know your limits. Know that you can have an intense workout in a very short time. Stay the course! And keep reading...I promise to deliver good advice here!

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